The Shocking Truth About Anxiety That No One Talks About (Until Now)

Do you ever feel like you’re carrying weight that doesn’t belong to you?

In this episode of the You World Order Showcase Podcast, I sat down with Melissa Minchala—also known as Mental Melissa—who helps women shift from emotional overwhelm into deep clarity, confidence, and energetic alignment.

And let me tell you: this conversation lit me up. 🔥

We talked about what it really means to break free from outdated programming, tune into your higher self, and start living a life that actually feels like yours. Because let’s face it—so many of us have been conditioned to follow a path that leads to burnout, anxiety, and soul-deep dissatisfaction.

But as Melissa reminds us: if something feels heavy, anxious, or out of sync—it’s probably not yours. So put it down.

“Anything that’s truly yours brings joy, not dread. That’s the energy to follow.” – Melissa Minchala

✨ Here’s what you’ll walk away with from this episode:

• How to identify when you’re out of alignment (and what to do about it)

• Why connecting to your body is step one in reclaiming clarity and confidence

• The truth about motivation vs. transformation—and how to stop trying and start being

• What it means to become a strong link in the chain of collective healing

• Why tattoos, wild hair, and joyful rebellion might just be part of your spiritual path 😉

Melissa also shares her 12-week Clarity and Confidence Formula, a 1:1 coaching program that helps women reconnect to their purpose, release fear, and fully step into their power. If you’ve been navigating a transition—divorce, empty nest, career pivot—her work is especially powerful.

“We all live in multiple societies—family, community, global. And when one person heals, it ripples outward. So yes, YOU matter.” – Melissa

💫 Ready to realign your energy?

Follow and connect with Melissa here:

• Instagram: @melissaminchala

• TikTok: @melissaminchala

• Facebook Community: Her Energy Shift

Let’s normalize talking about energy, purpose, and personal power—especially for women navigating midlife transitions. This conversation is a reminder that your joy is sacred, and your alignment matters more than ever.

🎧 Tune into the full episode and let us know what landed with you.

With wild hair, spiritual fire, and so much love,