Listen now | A conversation with Andrew Poletto - Discover simple fitness strategies for midlife and beyond. Learn how to look better, feel better, and boost your confidence—without extreme workouts or diets.
Great show. Thank you. I felt like you guys were talking directly to me. As an 'more mature' woman, I am tired of hearing all the "shoulds". I feel like I've been given permission to 'do' for my body, what is best for my body...but "my way". Really enjoyed!!!
Thank you for listening! I love talking about health and fitness, especially to us "older folks"! Too many people try to complicate things, I like to keep things simple. Jill was (and is) and joy to talk with and I'm always willing to do it again!
so glad to hear that Ali! At this point in life we should pay more attention to our bodies wants and not so much to the noise that's all around us... at least in my opinion
Great show. Thank you. I felt like you guys were talking directly to me. As an 'more mature' woman, I am tired of hearing all the "shoulds". I feel like I've been given permission to 'do' for my body, what is best for my body...but "my way". Really enjoyed!!!
Thank you for listening! I love talking about health and fitness, especially to us "older folks"! Too many people try to complicate things, I like to keep things simple. Jill was (and is) and joy to talk with and I'm always willing to do it again!
so glad to hear that Ali! At this point in life we should pay more attention to our bodies wants and not so much to the noise that's all around us... at least in my opinion