Simple Fitness for Real Life—How to Look Better, Feel Better & Build Confidence at Any Age
We deal with enough complications in life—fitness doesn’t need to be one of them.
In this uplifting and practical conversation, I sat down with Andrew Poletto, founder of Top Fitness Strategies, to explore how to look better, feel better, and gain confidence—without counting every calorie or living in the gym.
Andrew is a certified trainer, author, speaker, podcast host, and all-around advocate for fitness over 40. His philosophy? Start where you are, keep it simple, and stop chasing your 20-something body. His mission is to help people who may have let their fitness slide over the years get back on track in a way that’s realistic and sustainable.
🧘♂️ Fitness Isn’t About Six-Pack Abs—It’s About Feeling Good in Your Body
Here’s what I love about Drew’s approach:
He’s not selling fantasies—he’s offering freedom. Freedom from guilt. From overcomplication. From the idea that you have to look like you did in college to be healthy now.
As he says, “Let’s just get you feeling better tomorrow than you do today.”
Whether you’re tying your shoes without getting winded, chasing your grandkids without pain, or just showing up for life with more energy—that’s a win.
💪 It’s Never Too Late (But You Do Have to Start)
Andrew shares his own story—once a college athlete, later a busy professional who found himself at 45 wondering, “What happened to the guy I used to be?”
Sound familiar?
That moment sparked a mission. He got certified, created Top Fitness Strategies, and began helping people just like you take one empowered step at a time.
His golden rule? Consistency over intensity.
You don’t need three-hour gym sessions. You need a plan that fits your life—one that you’ll actually follow.
🥗 A Refreshingly Simple Approach to Nutrition
Forget strict meal plans or calorie-counting spreadsheets. Andrew’s food philosophy is grounded in simplicity:
Drink more water
Cut back on salt and sugar
Eat more protein
And maybe swap that nightly ice cream for a sweet, crunchy apple (your dog might thank you for the core 🍎🐶)
You don’t have to give up everything you love. Just start replacing what no longer serves you.
🔥 Ready to Start? Grab Andrew’s Free Guide
Andrew’s Inside Out: Top to Bottom Fitness Program is a 3-week at-home workout and wellness guide to help you build momentum with simple movement and nutrition strategies.
🎁 Download it free at: topfitnessstrategies.com
(You’ll find both an eBook and audio version to make it even easier.)
🧲 Final Thought: Motivation Comes After Action
If you’ve been waiting for motivation to magically show up, Drew has a powerful reminder:
“I can’t motivate you to get off the couch. But once you do—I can help you keep going.”
So, if you’re feeling the nudge, take it. Choose one thing to shift. One walk. One swap. One step.
Because your strongest, healthiest, most vibrant self is still within reach.
💌 Enjoyed this episode? Share it with a friend who’s ready to feel better and get back in their groove.
And if you're ready to amplify your voice and monetize your mission through podcasting, I’d love to help.
You’ve got the power. You’ve got the voice. Let’s get you visible. 💜
Other Episodes You Might Enjoy…
The Shocking Link Between Anxiety, Fatigue, and Your Unprocessed Emotions
If you've ever found yourself overwhelmed by emotions, you don’t quite understand—or exhausted by a constant undercurrent of stress and disconnection—this episode is for you.
Warning: Your Self-Care Routine Might Be Making You Sick
Feeling drained, off-kilter, or like you’re running on empty no matter how much you “do the work”? This conversation with Crystal Robinson is your invitation to pause, breathe, and rediscover your center.
Share this post