@Jill Hart - I find a good application of this for me personally is to lie on my bed and meditate breathing in through my nose on a 5 count and slowly breathing out through pursed lips on 6 or 7 count for a few minutes. Then, I like to grab my headphones and put on some meditation music - or if you'd rather something like the album Pink Floyd - Wish You Were Here - and continue meditating on the existence of my mind in safe internal space.
If you are crazy it certainly makes two of us! When I'm "crazy" a bit of company sometimes soothes my soul. So, thank you for your insightful words and a bit of company on this "Easy Like Sunday Morning"
oh, I love the embellishment! and Pink Floyd brings back a flood of memories many included different states of being. Two very distinct memories - one in 8th grade in a room with lots of speakers when surround sound was first coming into being. My music instructor Frank Becker - played a pieces where the intro circles around the room. "On the Run" from their iconic 1973 album The Dark Side of the Moon. The second - smoking dope in a car in back of a bar in Hawaii in the late 70s listening to Another Brick in the Wall… Thank you for sharing your thoughts and application… and love having the company.
@Jill Hart - I find a good application of this for me personally is to lie on my bed and meditate breathing in through my nose on a 5 count and slowly breathing out through pursed lips on 6 or 7 count for a few minutes. Then, I like to grab my headphones and put on some meditation music - or if you'd rather something like the album Pink Floyd - Wish You Were Here - and continue meditating on the existence of my mind in safe internal space.
If you are crazy it certainly makes two of us! When I'm "crazy" a bit of company sometimes soothes my soul. So, thank you for your insightful words and a bit of company on this "Easy Like Sunday Morning"
Namaste 🙏
oh, I love the embellishment! and Pink Floyd brings back a flood of memories many included different states of being. Two very distinct memories - one in 8th grade in a room with lots of speakers when surround sound was first coming into being. My music instructor Frank Becker - played a pieces where the intro circles around the room. "On the Run" from their iconic 1973 album The Dark Side of the Moon. The second - smoking dope in a car in back of a bar in Hawaii in the late 70s listening to Another Brick in the Wall… Thank you for sharing your thoughts and application… and love having the company.
Love me some woo