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Dr. Bronce Rice's avatar

@Jill Hart - I find a good application of this for me personally is to lie on my bed and meditate breathing in through my nose on a 5 count and slowly breathing out through pursed lips on 6 or 7 count for a few minutes. Then, I like to grab my headphones and put on some meditation music - or if you'd rather something like the album Pink Floyd - Wish You Were Here - and continue meditating on the existence of my mind in safe internal space.

If you are crazy it certainly makes two of us! When I'm "crazy" a bit of company sometimes soothes my soul. So, thank you for your insightful words and a bit of company on this "Easy Like Sunday Morning"

Namaste 🙏

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Devo/Murphy Carpenter's avatar

Love me some woo

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